Craving a guilt-free treat? Indulge in this delectable dessert that combines dairy and fruit, delivering both flavor and nutrition. Embrace dairy's benefits like lowered blood pressure, heart health, a

Jumpstart your day with homemade baked beans, rich in protein and fiber to keep you full. Paired with wholegrain bread, it ensures a sustained energy release.

Enjoy our Raspberry Nice Cream paired with homemade granola. Blend ripe raspberries, bananas, and honey, freeze, then top with crunchy granola. A symphony of flavors and textures in a delightful treat

Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety. The LiveAndDare.com website has identified 76

In the United States where there is more land than people, it is not at all difficult for persons in good health to make money. In this comparatively new field there are so many avenues of success ope

Making healthy food choices is one of the most important things you can do to reduce your risk of heart disease!

They say the best helping hand is the one at the end of your own arm! If you’re in need of some tasty, but hasty, nutritious meal solutions, here’s a little inspiration in this planner!

The recipes in this book were selected from family favorites contributed by people all over South Africa. These have been adapted to follow the guidelines of the Heart and Stroke Foundation South Afri

Email marketing is one of the most effective marketing methods nowadays simply because virtually almost all people use email. Check on those email fields or blanks required to be filled up on various